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Guides

How sex therapy can help heal religious sexual shame

Religious sexual shame can shape a person’s understanding of desire, relationships and their own body long after they have left a faith community. Messages…

How to Discuss Erotic Needs During a Relationship Check-In

A relationship check-in can create room for conversations that everyday life tends to postpone. Alongside finances, chores and emotional wellbeing, couples can…

Mindfulness And Sexual Anxiety: Finding Ease In Intimacy

Sexual anxiety can affect desire, arousal, erections, orgasm, comfort, and a person’s willingness to initiate intimacy. It may appear as racing thoughts, body…

Healing after a partner’s secret sexual behavior

Discovering that a partner has hidden pornography use, online sexual conversations, paid sexual services, compulsive masturbation, infidelity, or another…

When Partners Have Different Levels of Sexual Desire

A difference in sexual desire is common in long-term relationships. One partner may want sex frequently, while the other feels satisfied with less sexual…

How Sleep Loss Shapes Relationship Satisfaction

Sleep affects far more than energy levels. When rest is consistently disrupted, partners may have less patience, reduced emotional flexibility, and fewer…

How to talk about sexual fantasies without feeling judged

Sexual fantasies are a common part of human sexuality. They may involve situations, identities, power dynamics, unfamiliar experiences, or simply ideas that…

Understanding Sexual Triggers As A Couple

Understanding sexual triggers and how to manage them as a couple can make intimacy feel safer, clearer, and more compassionate. A trigger is an emotional or…

Rebuilding self-esteem after a sexless marriage ends

The end of a sexless marriage can bring relief, grief, anger, confusion, or several of these emotions at once. When physical intimacy has been absent for…

What relationship therapy looks like for constant criticism cycles

Constant criticism can make a relationship feel like a courtroom. One partner points out what is wrong, the other defends, withdraws, or counterattacks, and…