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Guides

Chronic illness and couples’ sexual health

Chronic illness can alter how partners experience desire, touch, arousal, and sexual confidence. Pain, fatigue, medication side effects, mobility changes,…

How to support a partner experiencing depression

Depression can change how a person thinks, feels, communicates, and participates in daily life. A partner may seem distant, irritable, exhausted, less…

Navigating sex after prostate cancer treatment

Prostate cancer treatment can change sexual function in ways that are physical, emotional, and relational. Surgery, radiation, hormone therapy, and…

Sensate focus: a mindful approach to intimacy and sexual connection

Sensate focus is a structured series of touch exercises used in sex therapy and couples counseling. Developed by Masters and Johnson, it helps partners step…

Five communication blocks that kill emotional connection

Emotional closeness rarely disappears all at once. More often, it fades through repeated conversations that leave one or both partners feeling dismissed,…

How childhood attachment shapes adult relationships

Early relationships teach children what to expect from closeness, comfort, conflict, and care. These experiences can influence how adults communicate, manage…

The link between antidepressants and sexual side effects

Antidepressants can be an important part of treatment for depression, anxiety, trauma-related symptoms, and other mental health concerns. At the same time,…

When Sexual Desire Feels Uneven in a Relationship

Partners rarely experience sexual desire in exactly the same way. One person may want sex often, while the other needs more time, emotional closeness, privacy,…

Understanding vaginismus: causes and treatment options

Vaginismus is a condition in which the muscles around the vaginal opening tighten involuntarily, making penetration painful, difficult, or impossible. The…

How to Break the Cycle of Criticism and Contempt in Marriage

Repeated criticism and contempt can make a marriage feel less like a partnership and more like a constant emotional standoff. One partner points out flaws, the…