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Guides

When touch feels unwelcome: speaking up about touch avoidance

Most people expect physical closeness to feel good, so when a hand on the shoulder, a spontaneous cuddle, or sex itself suddenly sparks dread or numbness, the…

Navigating Intimacy During a Partner’s Gender Transition

When one partner is undergoing gender transition, intimacy may change in emotional, physical and practical ways. The relationship can remain loving while…

Asking What Feels Good With Confidence And Care

Talking about pleasure can feel surprisingly vulnerable, even in a loving relationship. You may worry that your partner will judge your body, interpret…

How Upbringing Can Shape Your Capacity For Sexual Pleasure

Sexual pleasure is influenced by the body, the nervous system, emotional safety and the meanings learned early in life. If you grew up hearing that sex was…

Reconnecting Physically After Frequent Arguments

Frequent conflict can make physical closeness feel complicated. A couple may still love each other, yet flinch from touch, avoid sex, or interpret an…

Breaking The Habit Of Criticising Your Partner During Conflict

Arguments often begin with a legitimate concern and then slide into personal attacks. A comment about dishes, sex, money or lateness can quickly become “You…

Choosing Partners Who Can Meet You Emotionally

Repeatedly dating people who keep their feelings at arm’s length can leave you questioning your judgement, needs and ability to build a secure relationship.…

Managing Jealousy When Your Partner Is Close With an Ex

A partner’s friendship with an ex can stir insecurity, even in a loving and committed relationship. Shared history, private jokes and regular contact may feel…

When your partner needs more alone time than together time

A partner who regularly chooses solitude can leave you feeling unwanted, lonely, or uncertain about the relationship. Their need for quiet may be healthy and…

Talking With Your Partner About More Variety In Intimacy

Wanting more variety in your intimate life does not automatically mean something is wrong with your relationship. Long-term partners often develop familiar…