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How to Ask for What You Want in Bed Without Feeling Awkward

Talking about sex can feel surprisingly vulnerable, even in a loving relationship. You may worry about hurting your partner’s feelings, sounding demanding, or…

Understanding trauma responses during sexual encounters

Sexual experiences are shaped by the nervous system as well as by thoughts, emotions, personal history, and the relationship itself. When someone has…

How to navigate non-monogamy with honesty and care

Consensual non-monogamy can take many forms, including open relationships, polyamory, relationship anarchy, and partnerships with specific agreements about sex…

What to Do If Your Partner Refuses to Go to Therapy

When one person wants relationship counseling and the other declines, the disagreement can feel painful and isolating. You may be hoping for help with…

How menopause affects libido and pleasure

Menopause can change sexual desire, arousal, comfort, and orgasm, but these shifts are not identical for everyone. Some people notice a gradual decrease in…

Building a stronger foundation before marriage

Marriage brings excitement, commitment, and the opportunity to build a shared life. It can also bring difficult conversations about money, family, sex,…

How to Keep Emotional Intimacy Alive in a Sexless Marriage

A marriage can remain loving, secure, and emotionally connected even when sexual activity has paused or become infrequent. At the same time, a prolonged lack…

What Is Compulsive Sexual Behavior Disorder?

Compulsive Sexual Behavior Disorder (CSBD) describes a persistent pattern of sexual thoughts, urges, or behaviors that feels difficult to control and causes…

Healing religious guilt around sexuality in therapy

Religious beliefs can offer meaning, identity, community, and a framework for relationships. Yet messages about sex, desire, gender, and the body can also…

How to Talk About Kink and BDSM with Your Partner

Conversations about kink and BDSM can create deeper trust, pleasure, and emotional closeness when they are approached with care. They can also feel vulnerable.…